Crispy Cauliflower


  • 1 Whole Watermelon
  • 1 Large Head Cauliflower
  • 1 Tbsp Avocado Oil
  • 1 Tsp Sea Salt
  • 1 Tbsp Curry Powder
  • ½ Tsp Maple Syrup (Optional)
  • 2 Tbsp Avocado Oil


  1. Preheat oven to 450 degrees F.
  2. Get out a large, oven-safe rimmed skillet.
  3. Add chopped cauliflower to a large mixing bowl and top with oil, salt, seasonings of choice, and maple syrup.
  4. Toss to coat.
  5. Heat your large skillet over medium-high heat.
  6. Once hot, add just enough oil to coat the pan.
  7. Heat oil for 1 minute.
  8. Add cauliflower (add only as much will fit comfortably in the pan)
  9. Saute for about 5 minutes, stirring/tossing occasionally until your cauliflower has a slight sear / golden brown exterior.
  10. Transfer pan to the preheated oven and bake on the center rack for 10 minutes.
  11. Stir every 5 minutes to ensure even cooking, until the cauliflower is golden brown and cooked through.
  12. Garnish with desired herbs or nuts, such as cilantro and silvered almonds, and serve immediately.